flowga_Jess_S

Jess S
Teaching Crew

My teaching style...
Dynamic and fluid; intense but also calm and cheeky!

About me...
Born and raised in HK, I've always been interested in all aspects of fitness. I believe that movement should always benefit and make you feel better after, not leave you feeling broken or uninspired. I strive to make every session worth your physical, mental and emotional energy, with hopes that you will walk out of the room feeling happier and calmer.

When I am not teaching, you will find me...
On the couch playing video games.

Important life lesson...
The biggest mistake is to doubt yourself and never make a move. Just do.

I am inspired by…
People around me who love to give and don't ask for anything in return.

The song I have on repeat...
Is Real Groove (Studio 2054 Remix) by Kylie Minogue and Dua Lipa!